VISION AND SERVICES
At ION PT our vision is to have you 'Exercise for life', your life. Great exercise and nutritional habits should have you looking and feeling great every day, so you get the most out of it!
Being able to do the activity you like to do now! (not when I loose weight or fix my back etc.) Be that running, walking, climbing, surfing, playing tennis, taking the grand kids to the beach or completing an Ironman.
Our vision is to have you enjoying life, feeling good and then its fun times ahead!
We make sure you are moving/exercising correctly in a beautiful and fun environment so you can achieve what YOU want to achieve.
Once people can move correctly they feel better and the chances of injury while working out or just moving in general life are greatly reduce.
Exercise and eating well BECOME FUN, FEEL GOOD and weight loss and looking good are added bonuses!
PERSONAL TRAINING
You will be fully catered for with exercise, health and nutritional/dietary information geared just for you, your lifestyle and health targets; be it overall fitness, weight loss, healthy habits, strength gain, posture improvement or core conditioning. 1 on 1 and 2 on 1 sessions available with IONpt personal training Currumbin.
GROUP TRAINING
Any one can join our groups! I have teenagers and people in there 70's in the same group. Our sessions are geared at the 7 essential movements needed for maintaining health and well being. and then things expand from there!
At IONpt personal training Currumbin we keep you safe, having fun and looking good.
CORE CONDITIONING
Bad Back? There can be many reasons, one could be that your core and surrounding muscles are not functioning correctly. I've had success with clients coming to me with bad/sore backs and after some core conditioning and postural alignment the pain diminishes or goes away. It's not all about crunch sit ups or long plank holds, you have to be aware first of all and be able to activate your core with good posture and that's just the start. Core conditioning is part of every PT and group session
CORPORATE FITNESS
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Can be 1 on 1 executive or group fitness. What ever you need for your workforce we can provide. Corporations lose alot of productivity due to sickness and poor health. The Latest studies are saying that implementing a fitness program into your business will save you $ in the long run. Let IONpt personal training Currumbin save you!
MUSCLE TONE
MUSCLE TONE, SCULPTING..call it what you like. What it is is decreasing body fat and increasing lean muscle mass. Join IONpt personal training Currumbin and follow our exercise and nutrional guidelines and thats what happens, BINGO!